PowerwhenUneedit

Incline Dumbbell Flyes

Set your incline bench at a 25- to 30-degree angle, and start in the same position you used with the incline dumbbell presses.

The Weight Training Exercise: Use a grip with your palms facing each other. As you raise the weight, try to follow a triangular motion, but this time put an arc into it. Your arms will arch down and out and then up and in. Make sure this weight lifting motion goes directly against gravity, not out over your stomach.