PowerwhenUneedit

A Good Eating Plan

Breakfast: - Eat oats or high fibre bran.
- You can also eat 2 - 3 eggs and some whole-wheat toast.
- Some yoghurt and a fruit is also good.

Mid Morning: -Drink a high protein shake or eat a high protein health bar.

There are various protein shakes and health bars in a variety of flavours available at Dischem at affordable prices.

This replaces a small fully nutritional meal with all its various vitamins, minerals and protein as well as carbohydrates and essential fatty acids.

Lunch Time: - Eat a solid meal like tuna, hake or chicken breast with pasta, brown rice or sweet potato together with a red and green salad, using a low fat salad dressing.

Try to stay away from red meat, but if you feel like red meat eat meat with as little fat as possible.

Also eat a fruit like an apple, pear or banana; it is the best form of fructose sugars. Bananas are also good for potassium to prevent cramping while training.

Mid Afternoon: - Once again drink a high protein shake or eat a high protein health bar.

Evening Meal: - Once again eat high protein meals such as fish or chicken with no starches together with a big salad which will fill you up.



Remember! To drink at least 2 (two) litres of water during the day. This will help flush out your liver and kidneys during the day, and help to keep you feeling full and satisfied.