Disclaimer
ECA Stack Side Effects
Positive Side Effects of ECA Stack:
Negative Side Effects of ECA Stack:
If any of these negative side effects persists discontinue use immediately!
Most often, the people with the most noticeable adverse side effects do very little if any exercise. The boost in energy is what makes many people get the 'jittery', 'restless' feeling. Hit the gym and 'work off' that excess energy, and you could feel a lot better.
The thing with most of these fat burners is that you just can't take them without a good diet and a good workout. You can't expect the supplement to do everything for you. After all, that's what they are - supplements, meaning they supplement your main focus, which is your workouts and whatever your goal maybe, be it weight loss or muscle gains.
Fat Burners are a great way to kick off your weight loss efforts and give you that much needed initial boost. But to truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed.
ECA Stack Danger
More often than not, many people will jump straight into the recommended doses of fat burners and other types of supplements - without a full understanding of possible side effects and consequences. To complicate things even more, everyone is unique and different. There are people who have very high tolerance for the ECA stack, while there are people who have little or no tolerance for these stimulants.
Ephedrine/Ephedra has many side effects, and that's exactly why you need to ease into any type of fat burner. Meaning that you should not take the recommended dosage right away. Instead, take just 1 capsule for the first day or two, see how your body reacts. If all's well, and you feel nothing too bad, then up the dosage a little, say 2 pills a day. Then go from there.
Depending on the fat burner, some recommend you take 4 to 6 pills a day.
Start little, and go from there. Simple right? It's just all good, common sense.