Programmes > Abdominals
Reverse Crunches
Lie on your back on a flat or slightly inclined bench, and grab the top of the bench. Bend your knees, so your thighs are perpendicular to the floor over your hips. Keep your knees and your feet close together to reduce unnecessary motion.
The Exercise: Slowly contract the abdominals, focusing on a bringing the pelvis up and in toward your rib cage. Let the abs do the work. Lower the pelvis to its starting position, maintaining constant tension on the abs.
Caution: Don't perform this exercise quickly; excess momentum can cause you to lose proper form and may lead to lower back injury.